@ 휘발성대가리 12000m row
12,000
Meters
56:18.6
Time
2:20.7
Pace
685
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 1763 |
| Drag Factor | 118 |
November 22, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:18.6 | 12,000 | 2:20.7 | 125 | 731 | 685 | 31 |
| 9:19.6 | 2,000 | 2:19.9 | 128 | 739 | 115 | 33 |
| 9:12.6 | 4,000 | 2:18.1 | 133 | 756 | 116 | 31 |
| 9:13.0 | 6,000 | 2:18.2 | 132 | 755 | 116 | 32 |
| 9:28.2 | 8,000 | 2:22.0 | 122 | 720 | 113 | 31 |
| 9:33.3 | 10,000 | 2:23.3 | 119 | 709 | 112 | 31 |
| 9:31.8 | 12,000 | 2:22.9 | 120 | 712 | 113 | 30 |
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Workout Graph
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