@ 휘발성대가리 30:06 row
6,461
Meters
30:06.7
Time
2:19.8
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 116 |
December 20, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,461 | 2:19.8 | 128 | 733 | 368 | 27 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 31 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 30 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 31 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 30 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 30 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 31 |
| 30:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 |
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Workout Graph
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