@ 휘발성대가리 2x2000m/2:00r row
4,000m
Meters
19:44.8
Time
2:28.1
Pace
227
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 23:44.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 131 |
December 26, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 4,000m | 2:28.1 | 108 | 670 | 29 | |
| 9:46.8 | 2,000m | 2:26.7 | 111 | 681 | 31 | |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 28 | |
| r58m |
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Workout Graph
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