@ 휘발성대가리 5x2000m/2:00r row
10,000m
Meters
48:09.1
Time
2:24.4
Pace
559
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,326m |
| Overall Time | 58:09.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 1435 |
| Drag Factor | 117 |
January 02, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.1 | 10,000m | 2:24.4 | 116 | 699 | 29 | |
| 9:52.6 | 2,000m | 2:28.1 | 108 | 670 | 29 | |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 30 | |
| 9:41.9 | 2,000m | 2:25.4 | 114 | 691 | 30 | |
| 9:33.8 | 2,000m | 2:23.4 | 119 | 708 | 30 | |
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 30 | |
| r326m |
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Workout Graph
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