@ 휘발성대가리 2x2000m/2:00r row
4,000m
Meters
18:28.2
Time
2:18.5
Pace
231
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 22:28.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 126 |
January 29, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.2 | 4,000m | 2:18.5 | 132 | 753 | 30 | |
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 31 | |
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 30 | |
| r92m |
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Workout Graph
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