@ 휘발성대가리 2x2000m/2:00r row
4,000m
Meters
18:30.0
Time
2:18.7
Pace
230
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 22:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 126 |
January 30, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,000m | 2:18.7 | 131 | 750 | 29 | |
| 9:26.6 | 2,000m | 2:21.6 | 123 | 723 | 29 | |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 29 | |
| r169m |
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Workout Graph
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