@ 휘발성대가리 10000m row
10,000m
Meters
45:14.5
Time
2:15.7
Pace
584
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 1323 |
| Drag Factor | 141 |
June 28, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.5 | 10,000m | 2:15.7 | 140 | 781 | 29 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 29 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 29 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 29 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 29 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 29 |
| 4:28.4 | 6,000m | 2:14.2 | 145 | 798 | 30 |
| 4:27.7 | 7,000m | 2:13.8 | 146 | 802 | 29 |
| 4:29.1 | 8,000m | 2:14.5 | 144 | 794 | 29 |
| 4:30.1 | 9,000m | 2:15.0 | 142 | 789 | 29 |
| 4:31.8 | 10,000m | 2:15.9 | 139 | 779 | 29 |
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Workout Graph
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