@ 휘발성대가리 10000m row
10,000m
Meters
45:21.9
Time
2:16.0
Pace
583
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 1341 |
| Drag Factor | 132 |
July 02, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.9 | 10,000m | 2:16.0 | 139 | 777 | 29 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 30 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 29 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 30 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 29 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 29 |
| 4:29.7 | 6,000m | 2:14.8 | 143 | 791 | 29 |
| 4:28.1 | 7,000m | 2:14.0 | 145 | 800 | 30 |
| 4:28.2 | 8,000m | 2:14.1 | 145 | 799 | 30 |
| 4:29.9 | 9,000m | 2:14.9 | 142 | 790 | 30 |
| 4:28.1 | 10,000m | 2:14.0 | 145 | 800 | 30 |
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Workout Graph
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