@ 휘발성대가리 10000m row
10,000m
Meters
45:58.1
Time
2:17.9
Pace
582
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 1349 |
| Drag Factor | 127 |
July 03, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.1 | 10,000m | 2:17.9 | 133 | 759 | 29 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 30 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 30 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 28 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 30 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 29 |
| 4:31.0 | 6,000m | 2:15.5 | 141 | 784 | 29 |
| 4:31.0 | 7,000m | 2:15.5 | 141 | 784 | 29 |
| 4:29.0 | 8,000m | 2:14.5 | 144 | 795 | 29 |
| 4:30.1 | 9,000m | 2:15.0 | 142 | 789 | 29 |
| 4:28.8 | 10,000m | 2:14.4 | 144 | 796 | 29 |
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Workout Graph
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