@ 휘발성대가리 10000m row
10,000m
Meters
44:49.4
Time
2:14.4
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 1335 |
| Drag Factor | 127 |
July 04, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:49.4 | 10,000m | 2:14.4 | 144 | 795 | 29 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 30 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 29 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 30 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 28 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 30 |
| 4:22.7 | 6,000m | 2:11.3 | 154 | 831 | 30 |
| 4:25.9 | 7,000m | 2:12.9 | 149 | 812 | 30 |
| 4:26.3 | 8,000m | 2:13.1 | 148 | 810 | 30 |
| 4:33.0 | 9,000m | 2:16.5 | 138 | 773 | 30 |
| 4:29.1 | 10,000m | 2:14.5 | 144 | 794 | 31 |
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Workout Graph
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