@ 휘발성대가리 10000m row
10,000m
Meters
44:42.4
Time
2:14.1
Pace
591
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 1317 |
| Drag Factor | 136 |
July 08, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:42.4 | 10,000m | 2:14.1 | 145 | 799 | 29 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 32 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 30 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 29 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 29 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 30 |
| 4:30.8 | 6,000m | 2:15.4 | 141 | 785 | 29 |
| 4:34.4 | 7,000m | 2:17.2 | 136 | 766 | 29 |
| 4:32.6 | 8,000m | 2:16.3 | 138 | 775 | 29 |
| 4:38.9 | 9,000m | 2:19.4 | 129 | 744 | 29 |
| 4:39.4 | 10,000m | 2:19.7 | 128 | 741 | 28 |
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Workout Graph
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