@ 휘발성대가리 10000m row
10,000m
Meters
45:16.5
Time
2:15.8
Pace
584
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 1342 |
| Drag Factor | 124 |
July 09, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.5 | 10,000m | 2:15.8 | 140 | 780 | 29 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 30 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 29 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 29 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 29 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 29 |
| 4:31.2 | 6,000m | 2:15.6 | 140 | 783 | 30 |
| 4:27.5 | 7,000m | 2:13.7 | 146 | 803 | 30 |
| 4:31.0 | 8,000m | 2:15.5 | 141 | 784 | 30 |
| 4:30.7 | 9,000m | 2:15.3 | 141 | 785 | 30 |
| 4:26.6 | 10,000m | 2:13.3 | 148 | 808 | 30 |
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Workout Graph
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