@ 휘발성대가리 10000m row
10,000m
Meters
44:28.8
Time
2:13.4
Pace
600
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 1357 |
| Drag Factor | 128 |
July 10, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:28.8 | 10,000m | 2:13.4 | 147 | 806 | 30 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 27 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 30 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 32 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 32 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 28 |
| 4:22.2 | 6,000m | 2:11.1 | 155 | 834 | 31 |
| 4:22.9 | 7,000m | 2:11.4 | 154 | 830 | 31 |
| 4:23.8 | 8,000m | 2:11.9 | 153 | 824 | 31 |
| 4:25.9 | 9,000m | 2:12.9 | 149 | 812 | 31 |
| 4:20.4 | 10,000m | 2:10.2 | 159 | 845 | 31 |
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Workout Graph
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