@ 휘발성대가리 10000m row
10,000m
Meters
44:58.0
Time
2:14.9
Pace
586
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 1300 |
| Drag Factor | 128 |
July 11, 2024 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:58.0 | 10,000m | 2:14.9 | 143 | 790 | 29 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 29 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 29 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 29 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 29 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 29 |
| 4:31.6 | 6,000m | 2:15.8 | 140 | 780 | 29 |
| 4:32.3 | 7,000m | 2:16.1 | 139 | 777 | 29 |
| 4:32.3 | 8,000m | 2:16.1 | 139 | 777 | 29 |
| 4:32.5 | 9,000m | 2:16.2 | 138 | 776 | 29 |
| 4:32.0 | 10,000m | 2:16.0 | 139 | 778 | 29 |
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Workout Graph
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