@ 휘발성대가리 10000m row
10,000m
Meters
43:37.9
Time
2:10.8
Pace
603
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 1305 |
| Drag Factor | 150 |
July 15, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:37.9 | 10,000m | 2:10.8 | 156 | 837 | 30 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 31 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 30 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 30 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 30 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 30 |
| 4:23.0 | 6,000m | 2:11.5 | 154 | 829 | 30 |
| 4:23.1 | 7,000m | 2:11.5 | 154 | 829 | 30 |
| 4:22.9 | 8,000m | 2:11.4 | 154 | 830 | 30 |
| 4:23.7 | 9,000m | 2:11.8 | 153 | 825 | 30 |
| 4:21.5 | 10,000m | 2:10.7 | 157 | 838 | 29 |
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Workout Graph
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