@ 휘발성대가리 10000m row
10,000m
Meters
45:45.1
Time
2:17.2
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 1346 |
| Drag Factor | 135 |
July 17, 2024 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.1 | 10,000m | 2:17.2 | 135 | 765 | 29 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 29 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 29 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 29 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 29 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 29 |
| 4:31.1 | 6,000m | 2:15.5 | 141 | 783 | 29 |
| 4:29.7 | 7,000m | 2:14.8 | 143 | 791 | 30 |
| 4:31.1 | 8,000m | 2:15.5 | 141 | 783 | 30 |
| 4:30.2 | 9,000m | 2:15.1 | 142 | 788 | 29 |
| 4:28.0 | 10,000m | 2:14.0 | 145 | 800 | 30 |
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Workout Graph
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