@ 휘발성대가리 10000m row
10,000m
Meters
45:17.5
Time
2:15.8
Pace
584
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 1318 |
| Drag Factor | 149 |
July 19, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.5 | 10,000m | 2:15.8 | 140 | 780 | 29 | 150 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 30 | 147 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 29 | 151 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 29 | 154 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 29 | 152 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 29 | 153 |
| 4:32.8 | 6,000m | 2:16.4 | 138 | 774 | 29 | 151 |
| 4:35.8 | 7,000m | 2:17.9 | 133 | 759 | 29 | 147 |
| 4:37.0 | 8,000m | 2:18.5 | 132 | 753 | 29 | 150 |
| 4:36.1 | 9,000m | 2:18.0 | 133 | 757 | 29 | 150 |
| 4:34.9 | 10,000m | 2:17.4 | 135 | 763 | 29 | 151 |
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Workout Graph
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