@ 휘발성대가리 10000m row
10,000m
Meters
45:07.1
Time
2:15.3
Pace
586
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 1327 |
| Drag Factor | 145 |
July 19, 2024 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,000m | 2:15.3 | 141 | 785 | 29 | 151 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 30 | 146 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 30 | 150 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 30 | 153 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 29 | 154 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 30 | 155 |
| 4:33.6 | 6,000m | 2:16.8 | 137 | 770 | 29 | 151 |
| 4:36.4 | 7,000m | 2:18.2 | 133 | 756 | 29 | 150 |
| 4:33.9 | 8,000m | 2:16.9 | 136 | 768 | 29 | 152 |
| 4:32.4 | 9,000m | 2:16.2 | 139 | 776 | 30 | 153 |
| 4:33.0 | 10,000m | 2:16.5 | 138 | 773 | 29 | 151 |
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Workout Graph
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