@ 휘발성대가리 10000m row
10,000m
Meters
44:42.0
Time
2:14.1
Pace
597
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 1296 |
| Drag Factor | 139 |
July 20, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.0 | 10,000m | 2:14.1 | 145 | 799 | 28 | 154 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 26 | 139 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 29 | 147 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 29 | 154 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 30 | 158 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 30 | 158 |
| 4:24.4 | 6,000m | 2:12.2 | 151 | 821 | 29 | 157 |
| 4:25.6 | 7,000m | 2:12.8 | 149 | 814 | 29 | 157 |
| 4:28.2 | 8,000m | 2:14.1 | 145 | 799 | 29 | 158 |
| 4:28.5 | 9,000m | 2:14.2 | 145 | 797 | 29 | 157 |
| 4:25.8 | 10,000m | 2:12.9 | 149 | 813 | 29 | 157 |
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Workout Graph
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