@ 휘발성대가리 10000m row
10,000m
Meters
43:49.6
Time
2:11.4
Pace
602
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 1269 |
| Drag Factor | 138 |
July 22, 2024 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.6 | 10,000m | 2:11.4 | 154 | 829 | 28 | 158 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 29 | 149 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 29 | 156 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 29 | 158 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 28 | 158 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 28 | 160 |
| 4:21.5 | 6,000m | 2:10.7 | 157 | 838 | 29 | 159 |
| 4:23.4 | 7,000m | 2:11.7 | 153 | 827 | 29 | 161 |
| 4:25.9 | 8,000m | 2:12.9 | 149 | 812 | 29 | 160 |
| 4:29.3 | 9,000m | 2:14.6 | 143 | 793 | 29 | 158 |
| 4:24.3 | 10,000m | 2:12.1 | 152 | 821 | 29 | 161 |
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Workout Graph
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