@ 휘발성대가리 10000m row
10,000m
Meters
46:04.0
Time
2:18.2
Pace
603
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 1319 |
| Drag Factor | 139 |
July 24, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.0 | 10,000m | 2:18.2 | 133 | 756 | 29 | 149 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 30 | 142 |
| 6:42.4 | 2,000m | 3:21.2 | 43 | 447 | 19 | 103 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 31 | 150 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 30 | 154 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 31 | 156 |
| 4:19.7 | 6,000m | 2:09.8 | 160 | 850 | 30 | 158 |
| 4:21.0 | 7,000m | 2:10.5 | 157 | 841 | 30 | 157 |
| 4:23.1 | 8,000m | 2:11.5 | 154 | 829 | 30 | 158 |
| 4:25.8 | 9,000m | 2:12.9 | 149 | 813 | 30 | 157 |
| 4:23.7 | 10,000m | 2:11.8 | 153 | 825 | 30 | 157 |
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Workout Graph
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