@ 휘발성대가리 10000m row
10,000
Meters
43:00.8
Time
2:09.0
Pace
612
Calories
162
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 1290 |
| Drag Factor | 134 |
July 31, 2024 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:00.8 | 10,000 | 2:09.0 | 163 | 860 | 612 | 30 | 162 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 62 | 31 | 145 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 31 | 156 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 30 | 162 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 62 | 30 | 164 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 61 | 30 | 164 |
| 4:18.0 | 6,000 | 2:09.0 | 163 | 861 | 61 | 30 | 167 |
| 4:20.0 | 7,000 | 2:10.0 | 159 | 848 | 61 | 30 | 166 |
| 4:23.2 | 8,000 | 2:11.6 | 154 | 828 | 60 | 30 | 166 |
| 4:23.8 | 9,000 | 2:11.9 | 153 | 824 | 60 | 29 | 166 |
| 4:23.1 | 10,000 | 2:11.5 | 154 | 829 | 60 | 29 | 164 |
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Workout Graph
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