@ 휘발성대가리 10000m row
10,000m
Meters
43:37.9
Time
2:10.8
Pace
605
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 1251 |
| Drag Factor | 133 |
August 02, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.9 | 10,000m | 2:10.8 | 156 | 837 | 28 | 156 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 30 | 143 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 28 | 150 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 28 | 157 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 29 | 158 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 29 | 158 |
| 4:24.1 | 6,000m | 2:12.0 | 152 | 823 | 29 | 156 |
| 4:23.7 | 7,000m | 2:11.8 | 153 | 825 | 29 | 162 |
| 4:25.3 | 8,000m | 2:12.6 | 150 | 816 | 28 | 160 |
| 4:24.3 | 9,000m | 2:12.1 | 152 | 821 | 28 | 162 |
| 4:25.5 | 10,000m | 2:12.7 | 150 | 814 | 29 | 162 |
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Workout Graph
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