@ 휘발성대가리 10000m row
10,000m
Meters
44:26.7
Time
2:13.3
Pace
594
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 1330 |
| Drag Factor | 140 |
August 03, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.7 | 10,000m | 2:13.3 | 148 | 808 | 29 | 155 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 31 | 147 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 30 | 154 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 30 | 155 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 30 | 159 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 30 | 155 |
| 4:28.0 | 6,000m | 2:14.0 | 145 | 800 | 30 | 158 |
| 4:29.0 | 7,000m | 2:14.5 | 144 | 795 | 30 | 156 |
| 4:30.2 | 8,000m | 2:15.1 | 142 | 788 | 30 | 157 |
| 4:31.7 | 9,000m | 2:15.8 | 140 | 780 | 29 | 154 |
| 4:29.9 | 10,000m | 2:14.9 | 142 | 790 | 29 | 158 |
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Workout Graph
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