@ 휘발성대가리 10000m row
10,000m
Meters
44:00.4
Time
2:12.0
Pace
601
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 1326 |
| Drag Factor | 131 |
August 05, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.4 | 10,000m | 2:12.0 | 152 | 823 | 30 | 160 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 31 | 153 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 31 | 162 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 31 | 166 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 30 | 162 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 30 | 160 |
| 4:26.6 | 6,000m | 2:13.3 | 148 | 808 | 30 | 163 |
| 4:29.5 | 7,000m | 2:14.7 | 143 | 792 | 30 | 160 |
| 4:28.0 | 8,000m | 2:14.0 | 145 | 800 | 30 | 159 |
| 4:30.5 | 9,000m | 2:15.2 | 141 | 786 | 30 | 158 |
| 4:28.9 | 10,000m | 2:14.4 | 144 | 795 | 30 | 162 |
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Workout Graph
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