@ 휘발성대가리 10000m row
10,000m
Meters
44:54.2
Time
2:14.7
Pace
589
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 1327 |
| Drag Factor | 134 |
August 08, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.2 | 10,000m | 2:14.7 | 143 | 792 | 29 | 147 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 31 | 139 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 30 | 146 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 30 | 147 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 29 | 145 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 30 | 147 |
| 4:28.2 | 6,000m | 2:14.1 | 145 | 799 | 30 | 150 |
| 4:30.6 | 7,000m | 2:15.3 | 141 | 786 | 29 | 151 |
| 4:33.1 | 8,000m | 2:16.5 | 137 | 773 | 29 | 150 |
| 4:35.4 | 9,000m | 2:17.7 | 134 | 761 | 29 | 148 |
| 4:32.8 | 10,000m | 2:16.4 | 138 | 774 | 29 | 150 |
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Workout Graph
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