@ 휘발성대가리 10000m row
10,000m
Meters
44:16.1
Time
2:12.8
Pace
605
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 1307 |
| Drag Factor | 138 |
August 09, 2024 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.1 | 10,000m | 2:12.8 | 149 | 814 | 29 | 161 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 33 | 161 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 31 | 166 |
| 5:06.9 | 3,000m | 2:33.4 | 97 | 633 | 25 | 163 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 30 | 163 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 30 | 165 |
| 4:26.2 | 6,000m | 2:13.1 | 148 | 810 | 30 | 162 |
| 4:28.3 | 7,000m | 2:14.1 | 145 | 798 | 30 | 160 |
| 4:27.5 | 8,000m | 2:13.7 | 146 | 803 | 29 | 159 |
| 4:27.9 | 9,000m | 2:13.9 | 146 | 801 | 29 | 160 |
| 4:26.2 | 10,000m | 2:13.1 | 148 | 810 | 29 | 158 |
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Workout Graph
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