@ 휘발성대가리 10000m row
10,000m
Meters
44:30.3
Time
2:13.5
Pace
595
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 1319 |
| Drag Factor | 143 |
August 10, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.3 | 10,000m | 2:13.5 | 147 | 806 | 29 | 154 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 30 | 142 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 29 | 151 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 30 | 157 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 30 | 158 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 30 | 157 |
| 4:29.2 | 6,000m | 2:14.6 | 144 | 793 | 29 | 156 |
| 4:30.9 | 7,000m | 2:15.4 | 141 | 784 | 29 | 153 |
| 4:30.7 | 8,000m | 2:15.3 | 141 | 785 | 29 | 154 |
| 4:30.3 | 9,000m | 2:15.1 | 142 | 787 | 30 | 155 |
| 4:23.9 | 10,000m | 2:11.9 | 152 | 824 | 30 | 161 |
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Workout Graph
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