@ 휘발성대가리 10000m row
10,000m
Meters
44:15.5
Time
2:12.7
Pace
596
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 1278 |
| Drag Factor | 143 |
August 11, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.5 | 10,000m | 2:12.7 | 150 | 814 | 29 | 151 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 29 | 143 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 29 | 150 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 29 | 149 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 29 | 150 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 29 | 154 |
| 4:23.1 | 6,000m | 2:11.5 | 154 | 829 | 29 | 154 |
| 4:25.6 | 7,000m | 2:12.8 | 149 | 814 | 29 | 153 |
| 4:24.8 | 8,000m | 2:12.4 | 151 | 818 | 29 | 154 |
| 4:27.4 | 9,000m | 2:13.7 | 146 | 804 | 29 | 153 |
| 4:26.0 | 10,000m | 2:13.0 | 149 | 812 | 29 | 154 |
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Workout Graph
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