@ 휘발성대가리 10000m row
10,000m
Meters
44:27.9
Time
2:13.3
Pace
593
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 1310 |
| Drag Factor | 133 |
August 12, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.9 | 10,000m | 2:13.3 | 147 | 807 | 29 | 150 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 31 | 140 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 31 | 151 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 30 | 155 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 30 | 154 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 29 | 155 |
| 4:29.8 | 6,000m | 2:14.9 | 143 | 790 | 29 | 150 |
| 4:32.1 | 7,000m | 2:16.0 | 139 | 778 | 29 | 151 |
| 4:33.5 | 8,000m | 2:16.7 | 137 | 771 | 29 | 152 |
| 4:31.2 | 9,000m | 2:15.6 | 140 | 783 | 29 | 150 |
| 4:35.3 | 10,000m | 2:17.6 | 134 | 761 | 29 | 150 |
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Workout Graph
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