@ 휘발성대가리 10000m row
10,000m
Meters
47:06.2
Time
2:21.3
Pace
567
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 1308 |
| Drag Factor | 140 |
August 13, 2024 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.2 | 10,000m | 2:21.3 | 124 | 726 | 27 | 144 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 29 | 136 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 28 | 146 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 28 | 143 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 28 | 146 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 28 | 144 |
| 4:50.5 | 6,000m | 2:25.2 | 114 | 693 | 27 | 147 |
| 4:41.4 | 7,000m | 2:20.7 | 126 | 732 | 28 | 147 |
| 4:46.6 | 8,000m | 2:23.3 | 119 | 709 | 28 | 146 |
| 4:46.1 | 9,000m | 2:23.0 | 120 | 711 | 27 | 146 |
| 4:43.3 | 10,000m | 2:21.6 | 123 | 723 | 28 | 144 |
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Workout Graph
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