@ 휘발성대가리 10000m row
10,000m
Meters
45:59.7
Time
2:17.9
Pace
587
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 1339 |
| Drag Factor | 130 |
August 16, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.7 | 10,000m | 2:17.9 | 133 | 758 | 29 | 140 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 30 | 133 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 29 | 136 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 30 | 139 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 30 | 140 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 30 | 143 |
| 5:24.7 | 6,000m | 2:42.3 | 82 | 581 | 24 | 139 |
| 4:29.3 | 7,000m | 2:14.6 | 143 | 793 | 30 | 143 |
| 4:30.2 | 8,000m | 2:15.1 | 142 | 788 | 30 | 143 |
| 4:31.4 | 9,000m | 2:15.7 | 140 | 782 | 29 | 143 |
| 4:30.1 | 10,000m | 2:15.0 | 142 | 789 | 30 | 145 |
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Workout Graph
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