@ 휘발성대가리 10000m row
10,000m
Meters
45:36.7
Time
2:16.8
Pace
581
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 1312 |
| Drag Factor | 154 |
August 17, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.7 | 10,000m | 2:16.8 | 137 | 770 | 28 | 148 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 29 | 142 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 29 | 150 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 29 | 151 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 29 | 150 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 29 | 150 |
| 4:36.2 | 6,000m | 2:18.1 | 133 | 757 | 29 | 150 |
| 4:34.5 | 7,000m | 2:17.2 | 135 | 765 | 29 | 150 |
| 4:39.6 | 8,000m | 2:19.8 | 128 | 740 | 29 | 148 |
| 4:38.8 | 9,000m | 2:19.4 | 129 | 744 | 28 | 147 |
| 4:38.0 | 10,000m | 2:19.0 | 130 | 748 | 29 | 147 |
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Workout Graph
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