@ 휘발성대가리 10000m row
10,000m
Meters
44:05.3
Time
2:12.2
Pace
598
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 1293 |
| Drag Factor | 152 |
August 19, 2024 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.3 | 10,000m | 2:12.2 | 151 | 820 | 29 | 155 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 30 | 143 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 30 | 154 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 29 | 153 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 29 | 157 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 30 | 157 |
| 4:24.1 | 6,000m | 2:12.0 | 152 | 823 | 29 | 158 |
| 4:26.4 | 7,000m | 2:13.2 | 148 | 809 | 29 | 157 |
| 4:28.1 | 8,000m | 2:14.0 | 145 | 800 | 29 | 158 |
| 4:30.4 | 9,000m | 2:15.2 | 142 | 787 | 29 | 158 |
| 4:26.4 | 10,000m | 2:13.2 | 148 | 809 | 29 | 158 |
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Workout Graph
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