@ 휘발성대가리 10000m row
10,000m
Meters
46:21.6
Time
2:19.0
Pace
581
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 1297 |
| Drag Factor | 160 |
August 21, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.6 | 10,000m | 2:19.0 | 130 | 747 | 28 | 151 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 28 | 142 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 29 | 147 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 29 | 150 |
| 5:22.9 | 4,000m | 2:41.4 | 83 | 586 | 24 | 148 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 29 | 154 |
| 4:31.8 | 6,000m | 2:15.9 | 139 | 779 | 29 | 153 |
| 4:37.1 | 7,000m | 2:18.5 | 132 | 752 | 29 | 153 |
| 4:38.9 | 8,000m | 2:19.4 | 129 | 744 | 28 | 153 |
| 4:31.2 | 9,000m | 2:15.6 | 140 | 783 | 28 | 156 |
| 4:33.0 | 10,000m | 2:16.5 | 138 | 773 | 28 | 155 |
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Workout Graph
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