@ 휘발성대가리 10000m row
10,000m
Meters
46:10.9
Time
2:18.5
Pace
579
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 1276 |
| Drag Factor | 159 |
August 23, 2024 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.9 | 10,000m | 2:18.5 | 132 | 752 | 27 | 153 |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 26 | 147 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 28 | 154 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 28 | 154 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 28 | 153 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 28 | 154 |
| 4:33.5 | 6,000m | 2:16.7 | 137 | 771 | 27 | 154 |
| 4:35.4 | 7,000m | 2:17.7 | 134 | 761 | 28 | 154 |
| 4:32.9 | 8,000m | 2:16.4 | 138 | 774 | 28 | 158 |
| 4:38.4 | 9,000m | 2:19.2 | 130 | 746 | 28 | 154 |
| 4:38.7 | 10,000m | 2:19.3 | 129 | 745 | 28 | 153 |
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Workout Graph
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