@ 휘발성대가리 10000m row
10,000m
Meters
44:45.0
Time
2:14.2
Pace
591
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 1289 |
| Drag Factor | 158 |
August 24, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.0 | 10,000m | 2:14.2 | 145 | 797 | 29 | 151 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 29 | 142 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 29 | 146 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 29 | 153 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 29 | 154 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 29 | 154 |
| 4:27.8 | 6,000m | 2:13.9 | 146 | 801 | 29 | 154 |
| 4:28.7 | 7,000m | 2:14.3 | 144 | 796 | 29 | 153 |
| 4:29.1 | 8,000m | 2:14.5 | 144 | 794 | 29 | 153 |
| 4:29.7 | 9,000m | 2:14.8 | 143 | 791 | 29 | 153 |
| 4:28.2 | 10,000m | 2:14.1 | 145 | 799 | 29 | 155 |
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Workout Graph
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