@ 휘발성대가리 10000m row
10,000m
Meters
43:48.8
Time
2:11.4
Pace
601
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 1286 |
| Drag Factor | 165 |
August 26, 2024 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.8 | 10,000m | 2:11.4 | 154 | 830 | 29 | 157 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 30 | 146 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 30 | 154 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 29 | 158 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 29 | 158 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 29 | 158 |
| 4:24.6 | 6,000m | 2:12.3 | 151 | 820 | 29 | 158 |
| 4:27.5 | 7,000m | 2:13.7 | 146 | 803 | 29 | 159 |
| 4:27.5 | 8,000m | 2:13.7 | 146 | 803 | 29 | 159 |
| 4:28.7 | 9,000m | 2:14.3 | 144 | 796 | 29 | 161 |
| 4:21.4 | 10,000m | 2:10.7 | 157 | 839 | 30 | 162 |
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Workout Graph
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