@ 휘발성대가리 10000m row
10,000m
Meters
46:40.8
Time
2:20.0
Pace
569
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 1317 |
| Drag Factor | 173 |
August 28, 2024 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.8 | 10,000m | 2:20.0 | 127 | 738 | 28 | 151 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 29 | 145 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 28 | 147 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 29 | 152 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 29 | 153 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 28 | 154 |
| 4:39.9 | 6,000m | 2:19.9 | 128 | 739 | 28 | 153 |
| 4:42.6 | 7,000m | 2:21.3 | 124 | 726 | 28 | 154 |
| 4:44.5 | 8,000m | 2:22.2 | 122 | 718 | 28 | 151 |
| 4:44.3 | 9,000m | 2:22.1 | 122 | 719 | 28 | 153 |
| 4:41.6 | 10,000m | 2:20.8 | 125 | 731 | 28 | 154 |
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Workout Graph
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