@ 휘발성대가리 10000m row
10,000m
Meters
44:11.9
Time
2:12.5
Pace
597
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 1325 |
| Drag Factor | 152 |
August 30, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.9 | 10,000m | 2:12.5 | 150 | 816 | 30 | 153 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 31 | 149 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 30 | 153 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 30 | 156 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 30 | 156 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 30 | 157 |
| 4:24.3 | 6,000m | 2:12.1 | 152 | 821 | 30 | 155 |
| 4:28.3 | 7,000m | 2:14.1 | 145 | 798 | 30 | 153 |
| 4:28.2 | 8,000m | 2:14.1 | 145 | 799 | 30 | 153 |
| 4:31.5 | 9,000m | 2:15.7 | 140 | 781 | 29 | 151 |
| 4:36.3 | 10,000m | 2:18.1 | 133 | 756 | 30 | 149 |
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Workout Graph
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