@ 휘발성대가리 10000m row
10,000m
Meters
45:00.9
Time
2:15.0
Pace
586
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 1333 |
| Drag Factor | 151 |
August 31, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.9 | 10,000m | 2:15.0 | 142 | 789 | 29 | 147 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 30 | 139 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 29 | 144 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 30 | 149 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 30 | 150 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 30 | 149 |
| 4:33.4 | 6,000m | 2:16.7 | 137 | 771 | 29 | 146 |
| 4:31.1 | 7,000m | 2:15.5 | 141 | 783 | 29 | 149 |
| 4:31.4 | 8,000m | 2:15.7 | 140 | 782 | 30 | 149 |
| 4:32.6 | 9,000m | 2:16.3 | 138 | 775 | 29 | 150 |
| 4:29.7 | 10,000m | 2:14.8 | 143 | 791 | 30 | 149 |
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Workout Graph
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