@ 휘발성대가리 10000m row
10,000m
Meters
45:07.8
Time
2:15.3
Pace
584
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 1301 |
| Drag Factor | 153 |
September 02, 2024 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.8 | 10,000m | 2:15.3 | 141 | 785 | 28 | 147 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 30 | 140 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 29 | 146 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 28 | 147 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 29 | 151 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 29 | 148 |
| 4:31.6 | 6,000m | 2:15.8 | 140 | 780 | 28 | 146 |
| 4:31.8 | 7,000m | 2:15.9 | 139 | 779 | 29 | 148 |
| 4:31.6 | 8,000m | 2:15.8 | 140 | 780 | 29 | 150 |
| 4:31.5 | 9,000m | 2:15.7 | 140 | 781 | 29 | 150 |
| 4:31.2 | 10,000m | 2:15.6 | 140 | 783 | 29 | 151 |
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Workout Graph
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