@ 휘발성대가리 10000m row
10,000m
Meters
47:57.1
Time
2:23.8
Pace
563
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 1275 |
| Drag Factor | 184 |
September 03, 2024 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.1 | 10,000m | 2:23.8 | 118 | 704 | 26 | 142 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 28 | 136 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 28 | 141 |
| 5:01.4 | 3,000m | 2:30.7 | 102 | 651 | 24 | 143 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 27 | 142 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 26 | 147 |
| 4:37.4 | 6,000m | 2:18.7 | 131 | 751 | 26 | 147 |
| 4:43.9 | 7,000m | 2:21.9 | 122 | 721 | 27 | 145 |
| 4:49.3 | 8,000m | 2:24.6 | 116 | 697 | 27 | 144 |
| 4:49.3 | 9,000m | 2:24.6 | 116 | 697 | 26 | 142 |
| 4:57.7 | 10,000m | 2:28.8 | 106 | 665 | 26 | 140 |
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Workout Graph
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