@ 휘발성대가리 5020m row
5,020m
Meters
24:19.3
Time
2:25.3
Pace
283
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 146 |
September 05, 2024 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.3 | 5,020m | 2:25.3 | 114 | 692 | 25 | 147 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 29 | 142 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 29 | 146 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 29 | 150 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 28 | 150 |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 28 | 149 |
| 0:07.4 | 5,020m | 3:05.0 | 55 | 490 | 8 | 145 |
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Workout Graph
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