@ 휘발성대가리 10000m row
10,000m
Meters
47:14.6
Time
2:21.7
Pace
564
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 1313 |
| Drag Factor | 145 |
September 10, 2024 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.6 | 10,000m | 2:21.7 | 123 | 723 | 27 | 151 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 28 | 141 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 28 | 150 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 28 | 150 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 29 | 153 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 28 | 155 |
| 4:37.9 | 6,000m | 2:18.9 | 130 | 749 | 28 | 154 |
| 4:38.0 | 7,000m | 2:19.0 | 130 | 748 | 27 | 157 |
| 4:39.1 | 8,000m | 2:19.5 | 129 | 743 | 28 | 157 |
| 4:53.1 | 9,000m | 2:26.5 | 111 | 682 | 27 | 148 |
| 4:54.6 | 10,000m | 2:27.3 | 110 | 676 | 27 | 146 |
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Workout Graph
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