@ 휘발성대가리 10000m row
10,000m
Meters
45:55.7
Time
2:17.7
Pace
598
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 1277 |
| Drag Factor | 153 |
September 20, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.7 | 10,000m | 2:17.7 | 134 | 760 | 28 | 145 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 30 | 137 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 29 | 146 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 29 | 145 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 29 | 147 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 29 | 146 |
| 4:25.0 | 6,000m | 2:12.5 | 150 | 817 | 29 | 149 |
| 4:26.0 | 7,000m | 2:13.0 | 149 | 812 | 29 | 149 |
| 4:24.8 | 8,000m | 2:12.4 | 151 | 818 | 29 | 144 |
| 6:15.6 | 9,000m | 3:07.8 | 53 | 481 | 20 | 145 |
| 4:25.4 | 10,000m | 2:12.7 | 150 | 815 | 29 | 150 |