@ 휘발성대가리 10000m row
10,000m
Meters
45:37.0
Time
2:16.8
Pace
582
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 1298 |
| Drag Factor | 152 |
September 21, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.0 | 10,000m | 2:16.8 | 137 | 769 | 28 | 150 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 29 | 142 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 28 | 149 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 28 | 147 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 28 | 150 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 28 | 145 |
| 4:41.9 | 6,000m | 2:20.9 | 125 | 730 | 28 | 150 |
| 4:42.5 | 7,000m | 2:21.2 | 124 | 727 | 28 | 148 |
| 4:25.7 | 8,000m | 2:12.8 | 149 | 813 | 29 | 159 |
| 4:27.8 | 9,000m | 2:13.9 | 146 | 801 | 29 | 155 |
| 4:27.6 | 10,000m | 2:13.8 | 146 | 802 | 29 | 160 |
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Workout Graph
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