@ 휘발성대가리 10000m row
10,000m
Meters
46:30.7
Time
2:19.5
Pace
571
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 1317 |
| Drag Factor | 149 |
September 30, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.7 | 10,000m | 2:19.5 | 129 | 743 | 28 | 156 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 30 | 145 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 29 | 147 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 29 | 155 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 28 | 159 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 28 | 158 |
| 4:35.3 | 6,000m | 2:17.6 | 134 | 761 | 28 | 162 |
| 4:42.4 | 7,000m | 2:21.2 | 124 | 727 | 28 | 160 |
| 4:37.3 | 8,000m | 2:18.6 | 131 | 751 | 28 | 162 |
| 4:46.6 | 9,000m | 2:23.3 | 119 | 709 | 28 | 158 |
| 4:37.5 | 10,000m | 2:18.7 | 131 | 750 | 28 | 161 |
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Workout Graph
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