@ 휘발성대가리 10000m row
10,000m
Meters
46:21.2
Time
2:19.0
Pace
572
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 1308 |
| Drag Factor | 160 |
October 02, 2024 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.2 | 10,000m | 2:19.0 | 130 | 747 | 28 | 154 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 29 | 140 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 28 | 149 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 28 | 151 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 28 | 154 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 28 | 154 |
| 4:34.0 | 6,000m | 2:17.0 | 136 | 768 | 28 | 157 |
| 4:34.6 | 7,000m | 2:17.3 | 135 | 765 | 28 | 162 |
| 4:37.0 | 8,000m | 2:18.5 | 132 | 753 | 28 | 158 |
| 4:39.4 | 9,000m | 2:19.7 | 128 | 741 | 29 | 160 |
| 4:37.8 | 10,000m | 2:18.9 | 131 | 749 | 28 | 158 |
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Workout Graph
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