@ 휘발성대가리 10000m row
10,000m
Meters
44:45.5
Time
2:14.2
Pace
588
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 1326 |
| Drag Factor | 163 |
October 03, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.5 | 10,000m | 2:14.2 | 145 | 797 | 29 | 147 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 30 | 136 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 29 | 142 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 30 | 144 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 30 | 146 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 30 | 148 |
| 4:26.0 | 6,000m | 2:13.0 | 149 | 812 | 30 | 152 |
| 4:32.0 | 7,000m | 2:16.0 | 139 | 778 | 30 | 147 |
| 4:31.5 | 8,000m | 2:15.7 | 140 | 781 | 29 | 151 |
| 4:27.3 | 9,000m | 2:13.6 | 147 | 804 | 30 | 153 |
| 4:18.6 | 10,000m | 2:09.3 | 162 | 857 | 30 | 158 |
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Workout Graph
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